Convalescence is defined as the recovery of health and strength after sickness or weakness. At Total Convalescence - Nature & Forest Therapy, we are focused on your overall wellbeing. Body, mind and soul. Weakness and sickness could take various forms including stress, anxiety or depression brought on by a traumatic experience, loss, illness, or just being overwhelmed by work, school or life in general. Whether you are caring for someone else who is ill or you yourself are working towards achieving optimal health, Nature & Forest Therapy can help you achieve your goals. Some may even argue to say that everything in Nature has a purpose and many of its elements are used in the healing process.